Crave Less Weigh Less + Journey on Nature’s Path
November 2–6, 2026 · A Transformation from the Inside Out
The Whole You Reset Summit
Monday · November 2
Monday · November 2 Break old patterns
LIVE · Monday, November 2 · 6:30 p.m. Eastern
Joel Fuhrman, MD
Advances in nutritional science to prevent and reverse disease
Joel Fuhrman, MD, is a board-certified family physician, author, and nutrition researcher known for his nutrient-dense Nutritarian approach.
Prerecorded · Monday · November 2
Why you keep getting in your own way (and why it has nothing to do with willpower)
Chantal Karyta
Chantal Karyta is a Rapid Transformational Therapy practitioner and founder of Elite Mindset Therapy. She helps female business owners work through imposter syndrome, fear of visibility, and deeply rooted money mindset blocks, with a particular focus on sustainable business growth.
Chantal explores why familiar patterns can pull you back even when you know what you want to change. She shares her perspective on self-sabotage, the role of unfamiliar experiences, and a simple practice for interrupting the pattern when you notice yourself getting in your own way.
A gift from Chantal
Free audio meditation
Prerecorded · Monday · November 2
From Performing to Being: Why Identity Transformation Is the Missing Piece in Lasting Change
Tanya Aimanovich
Tanya Aimanovich founded The Steward Within to support high-achieving women who feel caught in overgiving and burnout. Drawing on her own experience of tying her worth to productivity, she teaches a framework for shifting from self-sacrifice toward self-stewardship, identity change, and more intentional choices.
Tanya explores how identity and overgiving can shape everyday habits. She introduces her three-part framework—rewrite the story, rewire the nervous system, retrain the behavior—and the Steward’s Pause. The session invites reflection on rest, boundaries, and receiving support as you move from performing toward choosing.
A gift from Tanya
The Steward Within 7-Day Micro-Course
Prerecorded · Monday · November 2
The Weight Behind The Weight
Karen Hoffman
Karen Hoffman is a National Board Certified Health & Wellness Coach, speaker, author, and founder of Hoffman Wellness Group. She helps women explore the beliefs and emotional patterns behind everyday choices, offering a practical, compassionate approach to moving beyond the cycle of repeatedly starting over.
Karen looks beneath food choices and willpower to explore the beliefs and emotional patterns that influence healthy habits. Through personal stories, interactive experiences, and practical tools, she invites you to consider what keeps the starting-over cycle going and how to build habits around freedom instead of perfection.
A gift from Karen
Why You Keep Starting Over With Your Weight
Prerecorded · Monday · November 2
Exit The Cycle: The 60-Second Reset That Breaks Old Patterns
Terrie Huberman
Terrie Huberman is an intuition specialist, decision clarity mentor, and author of Overcoming Overthinking (2025). She works with driven women on overthinking, emotional regulation, and confident decision-making. Her talks bring together neuroscience, emotional intelligence, and practical tools for listening to your inner world.
Terrie explores the emotional loop that can repeat when you think about a feeling without making space to feel it. She introduces the Heart Hug Method, her 60-second practice built around heart coherence, and guides you through trying a tool you can return to when a familiar pattern arises.
A gift from Terrie
Heart Tapping: Activate Your Heart
Tuesday · November 3 — Rebuild trust in yourself
LIVE · Tuesday, November 3 · 6:30 p.m. Eastern
Tracy Crabtree
3 D’s of health
This session explores detox, digestion, and diet. Tracy is a holistic and integrated health specialist with more than 35 years of experience in herbalism.
A gift from Tracy
The Art & Science of Herbal Medicine
Prerecorded · Tuesday · November 3
Life After Having A Narcissistic Parent
Becky Nieves
Becky Nieves, known as Becky the Cycle Breaker, is a coach, speaker, and founder of the Not In My House™ Movement. She draws on a background in psychology, mental health, and nonprofit leadership, alongside her experience as the adult daughter of a narcissistic parent, to support self-trust and healthier relationships.
Becky explores how growing up with a narcissistic parent can influence self-perception, relationships, and everyday choices long after childhood. This conversation focuses on rebuilding self-trust, letting go of survival behaviors, and considering what it can mean to begin living on your own terms.
A gift from Becky
30-minute Parent Your Way call
A gift from Becky
30-minute Parent Your Way call
Prerecorded · Tuesday · November 3
The Woman You've Been vs. The Woman You're Becoming: A Midlife Reset Rebuilding Self-Trust, Confidence, and a Healthier Relationship With Yourself
Kim Connelly
Kim Connelly is a certified life coach and founder of Midlife Rising, a community for women over 50 rediscovering themselves after years of putting others first. Drawing on her own experience of starting again, she supports women in rebuilding self-trust, reclaiming confidence, and making choices that feel like their own.
Kim shares three shifts for reconnecting with yourself after years of putting everyone else first. Her session explores self-trust, confidence, and choices that support your mind, body, and spirit. You will hear practical steps for making space for yourself and the woman you are becoming.
A gift from Kim
The Rising Room community
Prerecorded · Tuesday · November 3
The Midlife Shift No One Told You About
Buffy Owens
Buffy Owens is a somatic practitioner with more than 20 years of experience and the creator of the SOMA Rhythms Method. She works with women in the second half of life, helping them reconnect with their sense of wholeness, trust their inner knowing, and explore this season’s possibilities.
Buffy explores midlife as a time to pay attention to your inner knowing. She introduces four ways of knowing and a simple two-minute check-in for moments when you are facing a decision or considering a dream, ending with one small step you can take during the week.
A gift from Buffy
Reclaim Your Body’s Wisdom
Wednesday · November 4 — Nourish and support your body
Richard Hubbard
Achieve sustainable weight loss
Richard Hubbard is a wellness coach who draws on his experience losing more than 160 pounds with a whole-food, plant-based lifestyle to help others pursue their weight and health goals.
A gift from Richard
Complimentary 15-Minute One-on-One Call
LIVE · Wednesday, November 4 · 6:30 p.m. Eastern
Suzanne Foxx, DPT
You can’t fake fitness: Why your daily habits matter more than your genetics
Suzanne Foxx, DPT, is a physical therapist, author, speaker, and co-host of the Plant Based Coaches Podcast, focused on physical recovery and whole-person wellness.
A gift from Suzanne
A complimentary 15-minute one-on-one call with Suzanne Foxx
Prerecorded · Wednesday · November 4
Actually Hitting 100g of Protein in a day as a busy working mom
Emmaline Powell
Emmaline Powell is a registered dietitian, hospital operations director, and mother of two toddlers born 12 months apart. Through the Working Moms Nutrition Club, she helps working mothers approach protein and energy goals with practical habits that fit busy, imperfect days and a focus on progress over perfection.
Emmaline shares practical ways to work toward 100 grams of protein across a busy day. She covers getting more protein before dinner, building five dependable base meals, simplifying grocery shopping, and adjusting when the day does not go to plan, without an all-or-nothing approach.
A gift from Emmaline
Protein Power Playbook
Prerecorded · Wednesday · November 4
6 Weeks 2 Strong: Body, Habits & Mindset
Pam Seino
Pam is a certified nutrition coach and creator of Fit at 55, where she helps women over 50 build healthier habits through nourishing food and approachable movement. She creates practical resources, workshops, and programs that make healthy aging feel doable and less overwhelming.
Pam shares how women over 50 can build strength through simple, sustainable habits that combine movement, nourishing meals, and mindset shifts. Take away practical ways to get started at your own pace and build progress one small step at a time.
A gift from Pam
Free initial nutrition consultation
Prerecorded · Wednesday · November 4
Simplifying everyday cooking beyond rules and recipes
Katerina Pavlakis
Katerina Pavlakis, also known as The Intuitive Cook, helps frazzled home cooks find kitchen confidence beyond rules and recipes. Drawing on a lifetime of intuitive cooking and years of helping customers in her wholefood shop, she teaches the thinking behind cooking so you can cook what you want with what you have. Her practical approach helps you create delicious meals with confidence and flexibility.
Katerina walks you through her Layer Method for building meals with what you have, without depending on recipes. She also shares her favorite tip for creating that “wow” flavor, helping you approach everyday cooking with more confidence and flexibility.
A gift from Katerina
The Blueprints: 7 flexible blueprints for everyday meals
Prerecorded · Wednesday · November 4
Healthy Living: Food as Medicine
Kisha Salters
Kisha Salters is an integrative nutrition and cancer coach and a certified nutrition expert. A two-time breast cancer survivor and brain tumor survivor, she focuses on nutrition, exercise, mental health, and the ways everyday lifestyle choices connect with health and wellness.
Kisha explores food choices and everyday wellness, with particular attention to breast cancer. She shares lifestyle-focused wellness tips and discusses blood tests in the context of health monitoring. The session connects nutrition with broader conversations about long-term health and everyday choices.
A gift from Kisha
Free 50-minute health consultation
Prerecorded · Wednesday · November 4
From Stigma to Clarity: Exploring Cannabis as Part of Your Wellness Journey
Jackson O'Herer
Jackson O’Herer is a Christian cannabis coach who brings together personal experience, his faith, and evidence-based knowledge. With plainspoken explanations and Appalachian wit, he helps people explore questions about cannabis, faith, and the fear of feeling high, without shame or pressure to try it.
Jackson explores common misconceptions about cannabis, including concerns about feeling high. He discusses differences between THC and CBD and considerations to explore when thinking about cannabis in a wellness context. The session offers practical questions to take to a qualified healthcare professional about your goals, concerns, and options.
A gift from Jackson
Is Cannabis Right for Me?
Thursday · November 5 — Rest, reconnect, and restore your energy
LIVE · Thursday, November 5 · 6:30 p.m. Eastern
The Right Reset: Why Healthy Habits Can Still Be Wrong for You
Mary-Heather Fajardo
Mary-Heather is an herbalist, educator, and founder of Journey on Nature’s Path. She helps people build confidence with practical herbal learning, gardening, and foraging.
A gift from Mary-Heather
Your Energy Reset Session
A complimentary 15–30 minute one-on-one session with Mary-Heather
Prerecorded · Thursday · November 5
Tired But Wired: Why you can be exhausted but still struggle with your sleep
Maryanne Taylor
Maryanne Taylor is a sleep consultant and founder of The Sleep Works, with more than 15 years of experience supporting adults and teenagers. Her work addresses the everyday effects of poor sleep, with practical attention to overloaded minds, nighttime overthinking, bedtime procrastination, and frustrating early-morning waking.
Maryanne explains why you can feel exhausted while your mind continues carrying the day into the night. She shares practical strategies for mental overload, overthinking, and creating clearer signals for sleep throughout the day and evening, with an emphasis on realistic changes rather than a perfect routine.
A gift from Maryanne
What’s Keeping You From a Good Night’s Sleep?
Prerecorded · Thursday · November 5
Create a Sacred Space with Essential Oils
Discover how to create a personal sanctuary where you can step away from the demands of everyday life, reconnect with yourself, and restore a sense of peace and balance. Liz Fulcher will guide you through the simple steps of creating a sacred space (even if all you have is a quiet corner!) Liz will introduce a selection of essential oils to support relaxation, emotional well-being, and personal intention. You'll leave with practical ideas, aromatic inspiration, and the confidence to create your own restorative retreat right at home.
Free Community from Liz
Liz Fulcher
Liz is a Clinical Aromatherapist, Educator, and Founder of the Aromatic Wisdom Institute, with over 36 years of experience teaching about essential oils and aromatic plants.
Discover practical ideas for creating a personal sanctuary at home—even if you only have a quiet corner. Explore aromatic inspiration, personal intention, and ways to make space for yourself.
Prerecorded · Thursday · November 5
Revive & Recharge: The Best Herbs for a Lively Life
Jennifer Hoyer
Jennifer “Jen” Hoyer grew up in a family with deep Pennsylvania Dutch agricultural roots. Her love of plants and gardening, studies in herbalism and wholistic nutrition, personal experience with digestive wellness, and involvement with the West Virginia Herb Association inform her interest in herbs for everyday life.
Jennifer introduces adaptogen and nervine herbs in a conversation about stress, calm energy, and everyday wellbeing. Her session also explores sleep routines, herbal approaches to rest, natural energy, and mental clarity, bringing several areas of daily herbal practice together in one overview.
A resource from Jennifer Hoyer
Prerecorded · Thursday · November 5
Moon Alignment Masterclass (How to Align with the phases of the Moon)
Mayuri Kashyap
Mayuri Kashyap is a creative entrepreneur, Reiki Master, and yoga teacher based in Porto, Portugal. Through Soul Yatra Amor, she supports women in slowing down and reconnecting with themselves through journaling, meditation, mindful art, and lunar rituals, using the moon cycle as a rhythm for reflection.
Mayuri introduces the phases of the moon as a framework for reflection, intention-setting, and rest. This 30-minute masterclass shares simple rituals and practices for exploring your own rhythms, goals, and energy, with an invitation to make room for pauses as well as forward movement.
A gift from Mayuri
Align with the Moon
Friday · November 6 — Turn your reset into everyday action
LIVE · Friday, November 6 · 6:30 p.m. Eastern
Sherri Toebe
Sherri is a Certified Heroic Coach and health and wellness advocate. She helps people navigate emotional eating, body image concerns, and the cycle of losing and regaining weight with a compassionate approach.
A gift from Sherri
Radiant Body Activation
A complimentary 20-minute session with Sherri Toebe
Prerecorded · Friday · November 6
Reset Your Life From The Inside Out: Creating Your Full Vision
Baylan Megino
Baylan Megino is the founder of Global Dream Makers and creator of the Dream Maker Matrix™. Known as The Vision Igniter, she brings more than 20 years of experience helping leaders, entrepreneurs, and people navigating life transitions clarify what they want and make intentional choices about what comes next.
Baylan introduces the Dream Maker Matrix™ as a way to look at your life as a whole and reconnect with your Full Vision. She explores how choices affect different areas of life and offers a guiding question: will this bring you closer to or further from the life you envision?
A gift from Baylan
How to Create Your Inspired Next Chapter
Prerecorded · Friday · November 6
Best Possible Outcomes Manifestation
Blair Abee
Blair Abee is an author, poet, educator, and founder of Energetic Wave Publishing. He writes about meditation, mindfulness, manifestation, and personal development, sharing techniques, tools, and ideas through his books and guest podcast appearances.
Blair shares his spiritually based approach to manifestation, exploring Higher Consciousness and what he calls Best Possible Outcomes. His session invites you to consider a different perspective on mindfulness, intentions, and personal development.
A gift from Blair
Manifestation workshop
Prerecorded · Friday · November 6
Pay Attention to Purpose
Marty Munger
Marty Munger, The Purpose Translator, helps people make the idea of purpose something they can recognize, express, and practice. Her talks explore everyday clues—what energizes or frustrates you, what you keep noticing, and when you feel engaged—and how to turn those observations into something useful.
Marty explores how ordinary daily experiences can reveal meaningful contribution and purpose. She introduces the Purpose Anchor Statement and shares ways to notice moments when you are already living in alignment with what matters to you, whether those moments feel significant or small.
A gift from Marty
Purpose discovery call
Prerecorded · Friday · November 6
The One Decision Reset: Clear Your Mind and Take One Meaningful Step
Kim Groshek
Kim Groshek is the founder of NorthStar Leadership Institute and creator of The One Decision Method™. With more than 35 years of experience helping people navigate change, she supports clear decisions and practical action. An author, speaker, and endurance athlete, she brings a grounded approach to confidence and follow-through.
When unfinished projects and competing priorities fill your mind, even a small change can feel overwhelming. Kim guides you through The One Decision Method™ to pause, notice what matters, and choose one manageable next step, then explore a simple way to make that step an everyday habit.
A gift from Kim
The One Decision Field Guide
Prerecorded · Friday · November 6
Is Being Good At Your Job Enough For A Promotion?
Torriel Harris
Torriel Harris is an internal mobility and promotion readiness consultant with more than 10 years of experience in career and workforce development. Known for her lively, direct style, she specializes in helping BIPOC employees gain recognition for their expertise and prepare for advancement.
Torriel explores why being good at your job is only part of the promotion conversation. She shares how to connect your expertise with your company’s needs and seven ways to make your work more visible, without automatically taking on a growing list of extra responsibilities.
A gift from Torriel
Unapologetically Promotable: The Mixtape
In case you missed it — from Day 4
Prerecorded · Thursday · November 5
Create a Sacred Space with Essential Oils
Discover how to create a personal sanctuary where you can step away from the demands of everyday life, reconnect with yourself, and restore a sense of peace and balance. Liz Fulcher will guide you through the simple steps of creating a sacred space (even if all you have is a quiet corner!) Liz will introduce a selection of essential oils to support relaxation, emotional well-being, and personal intention. You'll leave with practical ideas, aromatic inspiration, and the confidence to create your own restorative retreat right at home.
Free Community from Liz
Liz Fulcher
Liz is a Clinical Aromatherapist, Educator, and Founder of the Aromatic Wisdom Institute, with over 36 years of experience teaching about essential oils and aromatic plants.
Discover practical ideas for creating a personal sanctuary at home—even if you only have a quiet corner. Explore aromatic inspiration, personal intention, and ways to make space for yourself.